Blogpost #6

Do you know that few minutes of reading everyday helps you in maintaining low anxiety and stress levels? Most people know from experience that reading is a great form of entertainment, but what you and those other people might not realise is that reading can help lower stress levels.  The very act of it and focusing on the written word can help relieve your mind of anxiety and the pressures of the day. By pulling your mind away from the stress at hand, you can relax and let the stress melt away.

But how is this possible? Well, your brain immediately transports itself to a different world with different people. This change in pace can be a breath of fresh air for someone who is stressed out or suffers from extended periods of stress. By doing this, you can allow yourself to take a breath, relax, and be swept away to another world through the words written on the page.

Stress can affect many parts of your daily life, and after long periods of intense stress, it can even be harmful to your overall health. Both novels, and other literature can help solve the issues that stress causes by allowing your mind and body to relax. Once you start, you will start to focus, not on your stress, but on the words and storyline. In time, reading will lower your stress level, making you feel better mentally and physically.

Literally, you are part and parcel in a new magical world. Even if it’s a thriller by Stephen King.

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