Reading- Reduce Stress

Facing countless issues in your daily life? Reading a novel might be one of the best and most convenient ways to let troubles slip away. Well-written novels may help in transporting readers to other realms, or possibly distract them from challenging present moments, with tensions draining away and allowing the readers to relax before tackling any possible storms.

Reading can be a wonderful (and healthy) escape from the stresses of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors. Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea. This is because your mind is invited into a literary world that is free from the stressors that plague your daily life.

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